In this heartfelt episode, I sit down with Hasu Marney Coulter to talk about the beautiful (and sometimes messy) balancing act of life. We explore the powerful metaphor of juggling glass vs. plastic balls—learning which responsibilities need our full attention, and which ones we can gently set down. Hasu shares her 30-year journey with yoga and how it became both a healing path and a way of life.
We talk about the importance of regular resets, reconnecting with the body, and moving from a place of presence rather than pressure. Hasu's wisdom is so grounded and real—this conversation is a reminder to slow down, tune in, and let gratitude and intention guide the way. Whether you're navigating career, family, or just trying to find a little more peace in the day-to-day, there's something here for you. 💜
00:00 Introduction: Juggling Life's Challenges
00:36 Ancient Teachings and Consciousness
01:36 Setting Intentions and Breathing Together
03:36 A Journey into Yoga
04:02 Finding Self-Care and Nurturing
08:03 Building a Yoga Community
12:37 Navigating Energetic Shifts
13:48 Embracing Presence and Acceptance
16:12 The Power of Resetting and Compassion
22:28 Joy in the Present Moment
24:17 Finding Inspiration and Joy in Creation
24:51 Distinguishing Inspired Action from Ego-Driven Tasks
26:44 Managing Life's Juggling Act: Plastic vs. Glass Balls
28:05 Embracing Change and the Power of Perspective
29:41 The Importance of Pausing and Resetting
33:00 Gratitude and Redirecting Focus
34:39 Connecting with the Body to Alleviate Stress
43:15 The Role of Teachers and Embodied Experience
45:07 Upcoming Projects and Personal Growth
47:18 Final Thoughts and Gratitude
💜 CONNECT WITH HASU:
Website: https://www.hasumarneycoulter.com/
Instagram: https://www.instagram.com/hasumarneycoulter/
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