Leaning into the Unknown: Embracing Change and Authenticity
Listen to this week's talk on Spotify Hello, beautiful souls! I recently uploaded a video on YouTube titled "Leaning into the Unknown: Embracing Change and Authenticity," and I wanted to delve deeper into the topic with you here. Change is an inevitable part of life,...
Integrating Your Shadow: The Path to Personal Mastery
Listen to this week's talk on Spotify In my latest video, we explore the profound and often overlooked concept of the shadow, a term coined by Carl Jung to describe the parts of ourselves that we repress. The journey to integrating the shadow is not just an important...
Overcoming Self Hate: Transforming Negative Self Perception
Listen to this week's talk on Spotify Today I want to address self-hate, self-loathing, the negative stories that we tell ourselves because a lot of us struggle with this. This is something that I help a lot of clients move out of because our stories about ourselves...
Understanding Self Love: What it Really Means and How to Practice It
Listen to this week's talk on Spotify Self-love has become a buzzword lately, but what is it really? How do we love ourselves in a balanced way? And what are the morals and ethics around it? These are questions I have been getting since I launched my book, "Do It For...
Navigating Life’s Seasons: Embracing Change and Finding Peace
Good morning, my friends, I hope you're doing well. I'm sending you tons of love as I greet you from the heart of nature today. It's sunny for the first time in a week or so, and I couldn't resist bringing you out here, to share in the joy of this beautiful gift. The...
Mindful Letting Go: Embracing Freedom from Attachments
Mindful Letting Go: Embracing Freedom from Attachments In the hustle and bustle of our daily lives, we often find ourselves entangled in a web of attachments – to people, possessions, and ideas. These attachments, while providing a sense of security, can also become...
Reclaiming Your Power: 9 Ways to Take Control of Your Life
Life can often throw unexpected challenges our way, leaving us feeling powerless and overwhelmed. But here's the good news: you have the innate ability to take your power back and regain control over your life. I've witnessed countless individuals transform their...
Practicing the Pause…
I had to pause. To go deeper. To move slower. To feel it all. I had to trust the process. To trust the messages. To surrender my need to know. I had to BE. With each breeze. With each tear. With each smile. I had to LIVE. And not strive. And not...
The Quickening…
Can you feel it?? There's a quickening happening in the collective energy...everything is amplified and things are going to manifest for us quicker in March than ever before! So...this means it's important to be extra vigilant about your thoughts, words and energy...